Stress / Fear

Helpful strategies & activities for children, teens, their carers & teachersBy Dr Tina RaeA must-have collection of easy-to-use activities to enhance emotional wellbeing in all children and young people, and to support the Recovery Curriculum in schools in response to the COVID-19 pandemic.For use at home and school by parents, carers, teachers and others concerned with the wellbeing of children and young people, with much-needed practical advice and ideas to support you in protecting...

Young people will gain an understanding of stress and anxiety and learn coping strategies with these activitiesBy Stephanie GeorgeThere is a lot of pressure on our young people: media, social media, telephones, internet, friendships, peer groups, parents, school demands, exams and teachers. When pressure turns to stress it can be difficult for young people to manage during what is for them a time of intense physical and emotional change.This book is intended for use by those working in a variety...

By Pip Wilson and Ian LongFeeling anxious is a normal human response, but there are times when these feelings overwhelm us. This book provides a number of visual discussion sheets and cards to help individuals, small groups and larger gatherings share their anxieties through using visual prompts and sensitive questioning.Themes covered include:What causes us to worryThe anxiety cyclePhysical signs of anxietyBreaking the cycleSelf-harmEating anxietiesParanoiaWhat helps us to relaxCalm

By Ian Long and Pip Wilson48 cards to encourage discussion about anxieties surrounding CoronavirusA wide variety of Blob images relating to feelings and emotions experienced due to Coronavirus.These cards provide a series of approaches to help all who are struggling, with structured opportunities for reflection and discussion. Feelings can be expressed, considered and supported through the different activities.All ages. 48 cards, 90 x 130mm.Teacher notes for guidance with suggested activities...

By Aaron WiemeierThis skills and sensory-based curriculum offers 46 activity-based lessons to provide a comprehensive way to help children increase their emotional intelligence (EQ). Students learn about feelings as they relate to self-awareness, self-regulation, motivation, empathy and social skills.Children become equipped with an understanding of emotions and then practice specific emotion-related skills that can help them deal with the normal stressors of everyday life.Lessons are flexible...

Use this Blob Tree Poster to initiate discussion of feelings during this unprecedented time.By Pip Wilson and Ian LongAll agesSet of 4 identical posters, A3 sizeTeacher Notes for guidance included

Featuring tips for grown-ups who work with kids & 34 practical strategies and activities for the kids themselves By Kim (Tip) Frank This book provides a collection of practical easy-to-follow tips and activities to help kids with various types of fears, anxieties and phobias. The first section of the book includes insights, hints and suggestions for helping professionals and parents who are working to help kids learn to cope with their anxiety and stress. The second section is for kids...

By Brad Chapin Lessons, Activities and Worksheets for Teaching the Essentials of Responsible Decision-Making and Self-Control for TEENS! This program provides a solid, yet flexible, foundation for intervention with adolescents. The strategies are presented in simple, step-by-step lessons, activities and reproducible worksheets. These strategies can be used for quick interventions with individual adolescents. They can also be used to create dozens of unique curricula, tailor-made to target...

By Brad Chapin Lessons, Activities and Worksheets for Teaching the Essentials of Responsible Decision-Making and Self-Control Self-regulation includes a universal set of skills necessary for academic success, emotional control and healthy social interaction. With this single resource you will be able to address children's anger problems, academic performance challenges, anxieties, school safety issues, self-esteem, social skills and much more. From the creator of the popular web-based Challenge...

By Katherine McIntyreA Book to Help Children Cope with SadnessFrederick was born with a beautiful light inside of him. This was the light of happiness, love and uniqueness. When he was younger he believed in himself and his light shone brightly for all those around him to see. As he grew older something happened. Frederick started to doubt himself and his light started to fade. His light was dimmed by sadness, anger and loneliness. With the support of his parents and his new counselor Mrs. Lily,...

By Susan BowmanHugo is a young playful Chimpanzee who loves living and playing with other chimps in the forest. All is wonderful until one day some traumatic events happen that would change his life. At first, he fears that his home is being destroyed by mysterious looking creatures. Then, his momma is tragically killed and he is captured. Hugo is terrified and not sure what will happen to him next. He is finally rescued. But Hugo is still noticeably affected by what he has experienced. Then he...

By Carol Wood and Karyn NashThis book is full of lessons activities and reproducibles to help children learn all about feelings. Professional educators child workers and parents will find this resource to be insightful motivational and fun to use with children. The included games activities and worksheets will help children learn to better understand process and express their feelings in appropriate ways. As a result children will learn to become more self-confident and to improve their social...

Teaching and Learning about Good Mental HealthBook A: - Skills - Values - Attitudes by Sue Dawson Just Being Me is a two book resource series which provides support material for teachers and students in the area of mental health and well-being. Just Being Me – Book A: Skills - Values - Attitudes is designed to help teachers present mental health education in ways which will help students to understand: What people have in common and what makes them different from each other The value of...

Strategies for Managing Anger at School by Paula Galey Most of us find ourselves having to deal with anger in the classroom at some time or other. Keep Cool! provides teachers with practical guidance and strategies for helping students to understand what anger is, where it comes from and how to deal with it. It focuses on assisting students to develop a repertoire of responses for managing feelings of anger before they get out of control. Students will learn to understand what triggers anger and...

Discussion cards to tackle the many anxieties surrounding this complex situation.By Eve WilsonIt is vital to talk openly to children and young people about all the fears, worries and anxieties concerning this worldwide disaster which has radically changed the world they knew.Supporting Mental Heath and WellbeingThis invaluable resource pack of discussion cards will provide an excellent opportunity to address the changes they have experienced, to express and share their worries and the...

Strategies for Understanding and Managing Student Anxiety at SchoolBy Frances Carter This book contains a series of 18 topics that can be used to support students in developing a repertoire of responses for managing feelings of anxiety and fear before they get out of control. Students will learn to understand what triggers their feelings of anxiety and also learn how to control these feelings so that they do not become overwhelming. They will learn to pay attention to the physiological and...

By Angela TroppaThis book will provide you with a unique, powerful tool that will help facilitate deeper personal conversations with young people. The reproducible worksheets have been field-tested with children and adolescents who are experiencing trauma and/or young people with mild to severe social/emotional/behavioural challenges. It is easy to use - simply select a topic, have students complete the worksheet and then ask the students to colour the corresponding Mind Design. Each design was...

A Workbook For Teaching Children About Feelings And Developing Emotional Intelligence By Aaron Wiemeier This workbook is specifically designed to help children understand, deal with and process emotions and feelings on a non-verbal body level. It not only helps children figure out how they feel but WHERE they feel. With enough practice children will gain mastery over even their more intense feelings. In the process they learn how to build stronger bridges between their emotional minds and their...

A safety valve for student stress by Peter Clutterbuck Quiet Times is a book designed to provide a safety valve for student stress. Recognising that students have increasing demands placed on them both at school and at home, the low-intensity activities within the book are aimed at providing a chance for students to take a break to simply contemplate their own thoughts and feelings. Designed to be used in short 10-15 minute classroom breaks, the activities require no preparation and no...

By Michelle Garcia Winner and Pamela Crooke We all experience problems; they’re a part of life. We can’t avoid them even if we use our best social thinking. It’s a hidden rule that when we’re around others, our reaction size (the behaviour we show on the outside) should match the size of our problem. But sometimes our feelings about a problem are much bigger than the problem itself! Social Thinking teaches that problems and reactions come in different sizes. Big problems are really serious ones....

Sing your Unthinkables to rest with these 13 fun, catchy, and educational songs that support children's social emotional learning as taught through the Superflex curriculum! Each song is an upbeat combination of music and lyrics that can help kids learn more about Social Town, the sneaky Unthinkables, and training at the Superflex Academy to help them seek their "Hero Inside". It was an honor to have these songs written by three-time Emmy nominated songwriters, Michael and Patty...

A practical guide to help teenagers develop positive strategies for coping with stress and anxietyBy Tina Rae, Jody Walshe & Jo WoodThese evidence-based tools will support young people to build resilience and coping strategies, alongside preventative measures to build positive mental health.Understand how to identify risk factors and tailor appropriate support for young people, using CBT and other approaches from positive psychology.Can be used with individuals or groups or on a whole-school...

60 practical ideas and strategies to promote and develop the mental health and well-being of girls with autismBy Tina RaeBuilding on and serving as a companion to Dr Tina Rae’s best selling The ASD Girls’ Wellbeing Toolkit, these cards present a range of user-friendly, practical ideas and strategies to promote and develop the mental health and well-being of girls with autism. They are intended to reinforce and further develop a range of self-help skills and strategies emanating from Positive...

Author: Tina Rae & Amy SuchThere has been a recent increase in awareness of the need for timely and appropriate diagnosis of Autistic Spectrum Disorders (ASD) in girls and young women. Without such a diagnosis and the relevant support systems being put in place, young women are at high risk of developing mental health difficulties such as anxiety, depression, self-harm and eating disorders.The 30-session programme is in three sections: Me & My Mental Health; Relationships &...

2 user-friendly resources to promote and develop the mental health and well-being of girls with autismBy Tina Rae & Amy SuchThere has been a recent increase in awareness of the need for timely and appropriate diagnosis of Autistic Spectrum Disorders (ASD) in girls and young women. Without such a diagnosis and the relevant support systems being put in place, young women are at high risk of developing mental health difficulties such as anxiety, depression, self-harm and eating disorders.This...

Activities & strategies for professionals & parentsBy Tina Rae & Jo WoodA ‘must have’ for all early years practitioners seeking to help young children to thrive.Supporting the mental well-being of younger children will enable them to thrive emotionally and socially, and learn to cope with life’s adversities as they grow older. This huge range of easy-to-use activities are drawn from evidence-based approaches such as mindfulness and CBT.Part 1 explains why resilience is vital in the...

A Comprehensive Training Resource to Support Emotional Wellbeing in Education & Social CareBy Dr Tina Rae, Dr Amy Such & Dr Jo WoodThe 20 practical and accessible modules in The Wellbeing Toolkit for Mental Health Leads provide all of necessary resources to enable you to maintain and enhance the well-being of the children and young people that you nurture and support, while also developing staff confidence and whole-school approaches which will support the wellbeing of the whole school...

By Paula Cox and Farra CriswellTherapeutic Interventions Using Non-Therapeutic Games is a creative twist on the traditional practice of using games in therapy. This book takes games that everyone knows and loves and gives a concrete hands-on example of behavioural strategies for children from Key Stage 1 through to Key Stage 3. The sessions and activity pages can be used by anyone who is in the role of helping children determine appropriate behaviours.The sections within this book are divided by...

Understanding & Supporting Children & Young People with Emotionally Based School Avoidance (EBSA)By Tina RaeA practical user-friendly toolkit of resources providing an overview of EBSA and strategies to support return to school, with a focus on transition from primary to secondary school and the effects of the COVID-19 pandemic.Shortlisted for the nasen Awards 2022 Award for PublicationChildren and young people miss school for a variety of reasons – as a response to personal, family,...

60 user-friendly cards with practical ideas and strategies to promote and develop children’s attendanceBy Tina RaeA companion to Understanding & Supporting Children & Young People with Emotionally based School Avoidance (EBSA).Children and young people miss school for a variety of reasons – as a response to personal, family, school or wider environmental issues. Emotionally Based School Avoidance or Refusal (EBSA) is a pattern of absence where reluctance, or refusal, to attend or stay in...

Understanding & Supporting Emotionally Based School Avoidance Workbook, Discussion Cards and My Attendance Journal Set of 33 user-friendly resources to support Emotionally Based School Avoidance including Nasen Awards 2022 Shortlisted workbook Understanding & Supporting Children & Young People with Emotionally based School AvoidanceBy Tina RaeNow includes a FREE training webinar from Tina designed to provide an overview of the problems associated with school avoidance/phobia and also...

Understanding & Supporting Emotionally Based School Avoidance Workbook and Discussion Cards Set of 22 user-friendly resources to support Emotionally Based School Avoidance including Nasen Awards 2022 Shortlisted workbook Understanding & Supporting Children & Young People with Emotionally based School AvoidanceAuthor: Tina RaeChildren and young people miss school for a variety of reasons – as a response to personal, family, school or wider environmental issues. Emotionally Based...

A Relaxation Book for Children Who Live with AnxietyWritten and Illustrated by Kari Dunn Buron Worry and anxiety are on an upswing. In fact, anxiety is the most frequent of all mental disorders in children. High levels of stress and big emotions related to social situations, sensory issues, or general frustration are common in children who live with anxiety. Such stress can lead to a loss of control, resulting in aggressive behaviour, such as screaming, throwing things or even hurting someone....