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Blob Anxiety

Blob Anxiety

Essential visual tools to help people discuss and manage their anxieties

Brand

Blob

Product Code: ISBN 13:
978-1909380387
Price in GBP
£32.50
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Blob Anxiety

Essential visual tools to help people discuss and manage their anxieties


By Pip Wilson and Ian Long

Feeling anxious is a normal human response, but there are times when these feelings overwhelm us. This book provides a number of visual discussion sheets and cards to help individuals, small groups and larger gatherings share their anxieties through using visual prompts and sensitive questioning.

Themes covered include:

  • What causes us to worry
  • The anxiety cycle
  • Physical signs of anxiety
  • Breaking the cycle
  • Self-harm
  • Eating anxieties
  • Paranoia
  • What helps us to relax
  • Calm


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