SLOW Your System
Brand
Hinton House Publishers
Product Code: ISBN 13:
9781739668327
Price in GBP
£30.95
SLOW Your System
A body sensation focused method of self-regulation
By Janette Richelia
The SLOW Your System approach is a body sensation focused method of self-regulation. Self-regulation is a life skill including the ability to control emotions, interact positively with others and demonstrate appropriate behaviour. Help students learn to recognise the body sensations they are experiencing and then try out strategies aimed at regulating those sensations.
The areas covered by the activities include:
- All about emotions
- What are my triggers?
- Body sensations
- Body scan self-reflection
- Slow your thoughts
- Slow your heart
- Slow your breath
- Slow your stomach
- Slow your muscles
- Slow your skin sensations
Ages 5-11, approx 50 pages, A4, photocopiable
Age: Primary
