Healthy Relationships - A Guided Journal for Teens

Healthy Relationships - A Guided Journal for Teens

Healthy Relationships
A Guided Journal for Teens

Authors: Tarane Sondoozi, Psy.D., Diana Loiewski, M.Ed. and the Social Thinking Editorial Team

Relationships during the teen years can be amazing, confusing, exciting — and sometimes a little messy. This empowering journal is your tween/teen's personal guide to figuring it all out. Whether it's a friendship, a crush, or someone they've just started hanging out with, teens deserve to feel safe, respected, and heard. Through thoughtful prompts, honest conversations, and room to reflect, this journal helps them explore what makes relationships work — and what doesn't.

Tweens and teens will learn how to spot pink flags and red flags to keep themselves safe, set boundaries, speak up for themselves, and better understand their own values and needs. The foundation of the book is the SNAIL strategy — a practical tool to help them slow down and make smart choices that support their own goals and values.

The book has plenty of space to write, draw, doodle, and reflect. Every section includes prompts and questions with open space so they can respond in whatever way feels right for them.

What's inside?

• Part 1: Self-Awareness: Your Relationship with Yourself
• Part 2: Self-Awareness: Your Relationship with Others
• Part 3: Guidelines for Healthy Relationships
• Part 4: Avoiding Unhealthy Relationships

This isn't a rulebook. Everyone is unique — what one person needs in a relationship may look different from someone else. This journal offers starting points, ideas, and tools to help tweens and teens understand relationships on their own terms, shaped by their culture, experiences, and what they want for themselves.


Ages: 11-18
Pages: 136
Format: Paperback with Layflat spine
ISBN: 9781962301121
Published: 2026