Thinking Books
Blob Anxiety Book

Blob Anxiety Book

Brand

Blob

Product Code: ISBN 13:
LH242
Price in GBP
£29.95
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Blob Anxiety Book

Essential visual tools to help people discuss and manage their anxieties

By Pip Wilson & Ian Long

Feeling anxious is a normal human response, but there are times when these feelings overwhelm us. This book provides a number of visual discussion sheets and cards to help individuals, small groups and larger gatherings share their anxieties through using visual prompts and sensitive questioning.

Themes covered include:


  • What causes us to worry

  • The anxiety cycle

  • Physical signs of anxiety

  • Breaking the cycle

  • Self-harm

  • Eating anxieties

  • Paranoia

  • What helps us to relax

  • Calm

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