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Blob Anxiety Book

Blob Anxiety Book



Product Code: ISBN 13:
Price in GBP

    Blob Anxiety Book

    Essential visual tools to help people discuss and manage their anxieties

    By Pip Wilson & Ian Long

    Feeling anxious is a normal human response, but there are times when these feelings overwhelm us. This book provides a number of visual discussion sheets and cards to help individuals, small groups and larger gatherings share their anxieties through using visual prompts and sensitive questioning.

    Themes covered include:

    • What causes us to worry
    • The anxiety cycle
    • Physical signs of anxiety
    • Breaking the cycle
    • Self-harm
    • Eating anxieties
    • Paranoia
    • What helps us to relax
    • Calm


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