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One of Those Days!

One of Those Days!

Tools for Young People who Feel Overwhelmed



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One of Those Days!

Tools for Young People who Feel Overwhelmed

By Paula Cable

One of Those Days! is a book that provides strategies for those days when everything feels just "a little bit too much." A day where one challenge leads to another; where there are simply too many things to juggle. Using colourful images and simple statements, it describes a day that every reader should be able to relate to; after all, don't we all come up against such days from time to time?

Having set the scene for a typical stressful day, we are challenged to STOP, take a moment and THINK. We are asked to consider what we can do to take charge of our day once more. Suggesting a range of techniques, the book describes ways that the reader can gain control of their day, ways to alleviate the stress that they are feeling. One of Those Days! aims to provide the reader with "tools in their tool box" for helping them cope with the inevitable stressful days that they will come up against in the future.

Whilst this book is aimed at a younger audience with its colourful pictures, it is written in a way that should resonate with anyone who reads it.

Age suitability: 5-11

ISBN: 9781598502381

Size: 11 x 8.5

Page Count: 40

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